|
Grace Adams MA DipNT mBANT mCNHC
Nutritional Therapy Nourish Your Health As a registered Naturopathic Nutritional Therapist I work with clients to promote wellness. I have a passion for helping people to improve their health through making manageable changes to their diet and lifestyle. |
My passion for nutrition and healing was born out of my own health problems that I now navigate by natural means. In addition to working with clients I also deliver nutrition trainings to staff of independent specialist colleges from across the country. By tracing symptoms back to their root cause and giving ourselves the raw materials that we need for optimal nourishment we can clear the path to health and vitality. Nutrient insufficiencies, inflammation or blood sugar imbalance are just some of the factors that could be contributing to ill-health. Making the right food choices is a powerful tool but knowing what the right choices are for you can be increasingly confusing. With some help and guidance even small changes can make a big difference and the right guidance can be deeply empowering.
A wide range of symptoms and conditions can be supported by nutritional therapy. A few examples are: energy levels, hormonal imbalances, digestive problems, sleep problems, immune issues and many, many more. The nutrients and components of food can influence the body’s functions, protect it from disease, and re-programme it to health.
I draw from evidenced-based research, naturopathic knowledge and the systems based functional medicine approach, in order to recommend specific changes and adjustments that will help you on your health journey.
After discussing with you in detail what brings you to seek nutritional support I will draw up an individualised plan making recommendations of food choices, lifestyle changes and supplements if necessary in order to support and nourish the systems of the body.
I may recommend functional diagnostic testing in order to further understand your symptoms from a physiological perspective. This could be for example, but is not limited to, food intolerance testing, hormone level testing or testing for toxic heavy metals.
Initial 90-minute consultation: £95
All new clients begin with an initial consultation. During this session I will take a thorough health history in order to understand your health journey so far.
I will ask about all major systems in the body as well as your medical and family history in order to get a rounded picture of your individual circumstances. This includes reviewing your current diet, lifestyle and any nutritional supplements. My goal is to find the root cause of your problems. By listening to your health history, I will come to identify which environmental, dietary and lifestyle factors may need to be addressed or changed. We will discuss ideas together regarding adjusting your choices.
After our initial meeting I will write up a personalised plan suggesting dietary and lifestyle recommendations and nutritional supplements. I may advise testing if necessary. The aim of the plan is to provide you with the support, motivation and the rationale as to why certain changes can help you feel better.
Follow up 60-minute consultation: £60
Follow ups consultations are a chance to see what has worked well and what has been challenging after the introduction of new habits.
We will monitor your response to changes, working on further suitable adjustments and review test results to inform a follow up plan.
After follow up meetings I will write up a new personalised plan suggesting dietary and lifestyle recommendations and nutritional supplements and possibly further testing if necessary.
To discuss your needs, book an appointment, arrange a free 15 minute 'discovery' call, or ask a question email graceadams@icloud.com or call Stroud Natural Health Clinic on 01453 750796.
Website: graceadamsnutrition.co.uk
Instagram: @grace.adams.nutrition
A wide range of symptoms and conditions can be supported by nutritional therapy. A few examples are: energy levels, hormonal imbalances, digestive problems, sleep problems, immune issues and many, many more. The nutrients and components of food can influence the body’s functions, protect it from disease, and re-programme it to health.
I draw from evidenced-based research, naturopathic knowledge and the systems based functional medicine approach, in order to recommend specific changes and adjustments that will help you on your health journey.
After discussing with you in detail what brings you to seek nutritional support I will draw up an individualised plan making recommendations of food choices, lifestyle changes and supplements if necessary in order to support and nourish the systems of the body.
I may recommend functional diagnostic testing in order to further understand your symptoms from a physiological perspective. This could be for example, but is not limited to, food intolerance testing, hormone level testing or testing for toxic heavy metals.
Initial 90-minute consultation: £95
All new clients begin with an initial consultation. During this session I will take a thorough health history in order to understand your health journey so far.
I will ask about all major systems in the body as well as your medical and family history in order to get a rounded picture of your individual circumstances. This includes reviewing your current diet, lifestyle and any nutritional supplements. My goal is to find the root cause of your problems. By listening to your health history, I will come to identify which environmental, dietary and lifestyle factors may need to be addressed or changed. We will discuss ideas together regarding adjusting your choices.
After our initial meeting I will write up a personalised plan suggesting dietary and lifestyle recommendations and nutritional supplements. I may advise testing if necessary. The aim of the plan is to provide you with the support, motivation and the rationale as to why certain changes can help you feel better.
Follow up 60-minute consultation: £60
Follow ups consultations are a chance to see what has worked well and what has been challenging after the introduction of new habits.
We will monitor your response to changes, working on further suitable adjustments and review test results to inform a follow up plan.
After follow up meetings I will write up a new personalised plan suggesting dietary and lifestyle recommendations and nutritional supplements and possibly further testing if necessary.
To discuss your needs, book an appointment, arrange a free 15 minute 'discovery' call, or ask a question email graceadams@icloud.com or call Stroud Natural Health Clinic on 01453 750796.
Website: graceadamsnutrition.co.uk
Instagram: @grace.adams.nutrition